🌳 Basic Information

• Scientific name: Artocarpus heterophyllus
• Family: Moraceae (mulberry family)
• Common names: Jackfruit, Katahal (Hindi), Kathal, Panas
• Origin: Western Ghats of India

🍈 Physical Description

• Jackfruit is very large, weighing between 5 kg to over 30 kg.
• It has a thick, rough, green outer skin covered with small spikes.
• Inside, it contains yellow fleshy bulbs (called arils) surrounding large seeds.
• The fruit emits a strong, sweet smell when ripe.

🍽️ Types & Taste

1. Raw (Unripe) Jackfruit
   • Green and firm
   • Mild taste, similar to vegetables
   • Used in curries and savory dishes
   • Often called “vegetarian meat” because of its texture
2. Ripe Jackfruit
   • Yellow, soft, and sweet
   • Taste is a mix of mango, banana, and pineapple
   • Eaten fresh or used in desserts

🥗 Uses

• Culinary: Curries, pickles, chips, sweets, and juices
• Seeds: Boiled or roasted and eaten
• Vegan food: Popular meat substitute due to fibrous texture
• Wood: Used for furniture and musical instruments

💪 Nutritional Value

Jackfruit is rich in:

• Vitamin C – boosts immunity
• Vitamin A – good for eyes
• Fiber – aids digestion
• Potassium – supports heart health

🌱 Health Benefits

• Improves digestion
• Strengthens immunity
• Provides energy
• Helps control blood pressure