🟢 Basic Overview

• Scientific name: Pisum sativum
• Common names: Green peas, matar (India)
• Plant type: Annual legume
• Season: Mainly grown in winter (cool climate crop)

Green peas grow inside long, green pods. Each pod usually contains 4–10 peas. They are harvested while still tender and green.

🥗 Nutritional Value

Green matar is highly nutritious and considered a healthy food.

• Rich in protein (good for vegetarians)
• High in fiber (helps digestion)
• Contains vitamins: A, B, C, and K
• Provides minerals: iron, potassium, magnesium
• Low in fat and calories

🍲 Uses in Cooking

Green peas are very versatile and used in many dishes:

• Added to curries (like matar paneer, aloo matar)
• Used in rice dishes (pulao, fried rice)
• Mixed in snacks (samosa filling, cutlets)
• Used in soups and salads
• Can be eaten boiled, steamed, or sautéed

🌿 Health Benefits

• Supports heart health
• Improves digestion
• Helps in weight management
• Boosts immunity
• Good for skin and eyes

🌾 Cultivation Details

• Grows best in cool weather
• Requires well-drained soil
• Needs moderate watering
• Usually ready to harvest in 60–80 days