🌱 Basic Information

• Scientific Name: Brassica oleracea
• Family: Brassicaceae (mustard family)
• Common Name: Cabbage
• Local Names: Bandagobi (Hindi/Bengali)

🧾 Physical Description

Cabbage is a round or oval-shaped vegetable made up of tightly packed layers of leaves. These leaves form a dense “head.”

• Leaves are smooth or slightly crinkled
• Color can be:
  • Green (most common)
  • Purple/red
  • Pale white-green
• The texture is crisp and firm
• Taste is mild, slightly sweet, and sometimes peppery

🌍 Cultivation & Growth

• Grows best in cool climates
• Requires well-drained, fertile soil
• Usually harvested within 70–120 days
• Commonly grown in countries like India, China, Russia, and the USA

🍽️ Uses in Food

Cabbage is extremely versatile and used in many dishes:

• Eaten raw in salads and coleslaw
• Cooked in curries, stir-fries, and soups
• Used in fermented foods like sauerkraut and kimchi
• Popular in Indian dishes like sabzi and stuffed paratha

💪 Nutritional Value

Cabbage is low in calories but rich in nutrients:

• High in Vitamin C and Vitamin K
• Contains fiber (good for digestion)
• Provides antioxidants that help protect the body
• Supports heart health and immunity